YOGA FOR ENDOMETRIOSIS
For many women with this condition it can take up to seven years to get a correct diagnosis. It’s hardly surprising therefore that women with endome
Joy of Breathing & Yin Yoga
Learn how to breath naturally and fully with this simple and effective method, and breathe your way to greater health, vitality, peace and joy today!
Mommy and Me Innovative Private Yoga
One on one, private sessions are the most effective way to ensure the student receives exactly what is right for them in the moment.
On the Mat – Try Yoga Today
Many of us know we would be healthier, fitter, if we take part in some kind of exercise several times per week. But each of us faces a different set
Yoga, Stretching and Conditioning for Children and Young Athletes
'Give me the boy until he's seven and I will give you the man!'
Happy Hormones Yoga
Balance your hormones naturally!
Have you been feeling fatigued, irritable or just a little "off” lately? You might be going through hormonal imbalance...
Private One on One Yoga Sessions & Coaching
I believe that everyone is different in their own way. Each person is unique and has their own needs and preferences in yoga practice. I want to ackno
Slow Flow Waves
My Slow Flow classes are light and creative, but slower paced and gentler than my Vinyasa classes. Postures are generally held for longer periods, and
Vinyasa Evolution – Dynamic Practice
This Total Body Dynamic Yoga Flow class by Carina is perfect for anyone looking for a toning and strengthening yoga fitness class.