PRIVATE YOGA GENEVA WITH CARINA
You deserve to spend meaningful time with yourself each week.
Hello, I’m Carina.
I’m 100% confident that no matter what your level of experience, ability or flexibility – I can give you a profound experience of yoga that will help you become more powerfully alive in your body, wholeheartedly connected and engaged in the world, and mindfully resilient, so you can roll with whatever comes your way. Private yoga sessions are personalised and designed to your needs and requirements, whether that be learning the basics and increasing flexibility, or refining your technique and learning advanced postures and breathing techniques. I can combine the different styles within the class or change the style each depending on how you feel that day.
Private yoga classes are personalised and designed to your needs and requirements, whether that be learning the basics and increasing flexibility, or refining your technique and learning advanced postures and breathing techniques.
Carina – Personal Yoga TeacherYou’re overworked and overstressed. Your body aches and things aren’t moving like they used to. You’d like to make it to a yoga class but just getting there seems overwhelming. I’ll come to your place – at a time that works for you – and give you compassionate and personalized care so you can thrive in your yoga practice – and in your life.
How does this go?First, give me a call or schedule a time for me to call you. We’ll consult on the phone to make sure we’re a good fit. Next, we’ll set up a complimentary private yoga session done in the comfort of your own home. During this session we will assess what your needs and what you’re looking for in a yoga practice. From there, we create a plan to meet once, twice or three times a week with a yoga program specifically tailored to your mind, body and wellness needs. I ask for a commitment of at least 3 months to start. Read the FAQ for more information.
My Yoga Alliance (YACEP) Qualified Yoga Teacher Training (YTT) Certifications:
- Yoga Body Certified Yoga Trapeze® Teacher
- Yoga Body
- Certified Gravity Yoga® Teacher
- Yoga Body 200-hour YTT Certification
- Certified YOGABODY®Breathing Coach
- 300 hr YTT My Vinyasa Practice
- Yin Yoga Teacher – My Vinyasa Practice
- Restorative Yoga Teacher – My Vinyasa Practice
- Adaptive Yoga Teacher – My Vinyasa Practice
- Trauma Informed Yoga- My Vinyasa Practice
- Yoga Nidra – My Vinyasa Practice
- Yoga Wheel Teacher – Ekaterina Zyrina
Injuries, Postural Alignment and Chronic PainI specialize in private one on one yoga sessions with a focus on postural alignment, injury rehabilitation, and chronic pain. Oftentimes, class settings are not appropriate for those with injuries. No two bodies are the same. With that in mind, I will design a program tailored to your specific body, mind and wellness needs.
Private yoga works best when you make a commitment to it. After our initial introductory session, I offer my services in packages of 10 or more and ask for a three-month commitment. By scheduling regular yoga sessions one to three times per week, we can go deeper into your interests and needs over time. I’m also happy to support your practice via text and email between sessions, too. To get a sense of pricing, private yoga runs about the same as an hour massage or bodywork in Geneva. You will receive a rate quote on your consultation phone call.
What you’ll need
Here are the yoga mats and props I recommend that you’ll need for our in home private yoga sessions together:
a yoga mat
1 – 2 yoga blankets
Shop Manduka – 10% off for you!
Shop with my code YOGABYCARINA and you will receive an exclusive 10% off on every order!
My Style of Teaching
My goal as a yoga teacher is to help my students connect with themselves through the practice using breath, mindfulness, and intuitive movement. I use a practical approach to teaching private yoga and group yoga which helps new students understand the practice and helps more experienced students understand the practice in a deeper way. My teaching focuses on the whole body using traditional yoga movements as well as movements based on mobility.
“You cannot always control what goes on outside. But you can always control what goes on inside.”