Private Yoga

PRIVATE YOGA GENEVA WITH CARINA

You deserve to spend meaningful time with yourself each week.

Hello, I’m Carina.

I’m 100% confident that no matter what your level of experience, ability or flexibility – I can give you a profound experience of yoga that will help you become more powerfully alive in your body, wholeheartedly connected and engaged in the world, and mindfully resilient, so you can roll with whatever comes your way. Private yoga sessions are personalised and designed to your needs and requirements, whether that be learning the basics and increasing flexibility, or refining your technique and learning advanced postures and breathing techniques. I can combine the different styles within the class or change the style each depending on how you feel that day.

Private yoga classes are personalised and designed to your needs and requirements, whether that be learning the basics and increasing flexibility, or refining your technique and learning advanced postures and breathing techniques. 

Carina – Personal Yoga Teacher

You’re overworked and overstressed. Your body aches and things aren’t moving like they used to. You’d like to make it to a yoga class but just getting there seems overwhelming. I’ll come to your place – at a time that works for you – and give you compassionate and personalized care so you can thrive in your yoga practice – and in your life.

How does this go?

First, give me a call or schedule a time for me to call you. We’ll consult on the phone to make sure we’re a good fit. Next, we’ll set up a complimentary private yoga session done in the comfort of your own home. During this session we will assess what your needs and what you’re looking for in a yoga practice. From there, we create a plan to meet once, twice or three times a week with a yoga program specifically tailored to your mind, body and wellness needs. I ask for a commitment of at least 3 months to start. Read the FAQ for more information.
My Yoga Alliance (YACEP) Qualified Yoga Teacher Training (YTT) Certifications:
  • Yoga Body Certified Yoga Trapeze® Teacher
  • Yoga Body
  • Certified Gravity Yoga® Teacher
  • Yoga Body 200-hour YTT Certification
  • Certified YOGABODY®Breathing Coach
  • 300 hr YTT My Vinyasa Practice 
  • Yin Yoga Teacher – My Vinyasa Practice
  • Restorative Yoga Teacher – My Vinyasa Practice
  • Adaptive Yoga Teacher – My Vinyasa Practice 
  • Trauma Informed Yoga- My Vinyasa Practice
  • Yoga Nidra – My Vinyasa Practice
  • Yoga Wheel Teacher – Ekaterina Zyrina 

Injuries, Postural Alignment and Chronic Pain

I specialize in private one on one yoga sessions with a focus on postural alignment, injury rehabilitation, and chronic pain. Oftentimes, class settings are not appropriate for those with injuries. No two bodies are the same. With that in mind, I will design a program tailored to your specific body, mind and wellness needs.

Our sessions will draw influences from:

a Gravity Yoga (lots of props, holding poses for 2-5 minutes with proper alignment and form, helps to build flexibility and strength

a Vinyasa (active, flow, sweaty)

a Yin (slow, meditative, focused on releasing the connective tissue between your muscles and fascia throughout the body)

a Restorative (prop heavy, slow, restful and meditative practice)

Private yoga works best when you make a commitment to it. After our initial introductory session, I offer my services in packages of 10 or more and ask for a three-month commitment. By scheduling regular yoga sessions one to three times per week, we can go deeper into your interests and needs over time. I’m also happy to support your practice via text and email between sessions, too. To get a sense of pricing, private yoga runs about the same as an hour massage or bodywork in Geneva. You will receive a rate quote on your consultation phone call.

What you’ll need

Here are the yoga mats and props I recommend that you’ll need for our in home private yoga sessions together:

  • a yoga mat

  • 2 blocks

  • a strap

  • a bolster

  • 1 – 2 yoga blankets

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My Style of Teaching

My goal as a yoga teacher is to help my students connect with themselves through the practice using breath, mindfulness, and intuitive movement.  I use a practical approach to teaching private yoga and group yoga which helps new students understand the practice and helps more experienced students understand the practice in a deeper way. My teaching focuses on the whole body using traditional yoga movements as well as movements based on mobility.

“You cannot always control what goes on outside. But you can always control what goes on inside.”

WHY YOGA?

Yoga is the perfect tool to compliment your health and wellness goals. In classes with me, we will work to focus on the optimization of your body and energy through a combination of yin yoga, and intelligent flow style classes.

CONTACT CARINA

    Hi! My name is Carina and I’m here to help you find the confidence you need to feel amazing in your body!

    Yoga studio Geneva

    Rue Emile-Yung 8, 1205 Genève, Suisse

    +41788507600

    carinayoga.com