FoodVinyasa Evolution – Dynamic Practice
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Vinyasa Evolution – Dynamic Practice

VINYASA EVOLUTION -TOTAL BODY POWER FLOW

Next class: exceptionally on Monday 12th July!

I am so excited to teach at YTC community.  Join me for my playful, dynamic vinyasa evolution practice every Friday at 5:30 pm CEST.
​Do you want a tighter core, solid arms and sculpted legs? By starting with poses like plank pose, cobra, dolphin push-ups, crow pose, boat pose and advanced vinyasa sequences, you can build and tone muscles throughout the body, and your mind will get a workout too. So  roll out your yoga mat and get ready to sweat! I would absolutely love to see your faces!  You’ll be amazed by what you can do.
This Total Body Dynamic Yoga Flow class is perfect for anyone looking for a toning and strengthening yoga fitness class.

​WHAT TO EXPECT

​In this class, be prepared to tone, build strength and feel energized. Be ready to work all major muscle groups in the body, especially your core—the powerhouse of your entire body. This class has some challenging poses in it, but you can always practice modifications. This is an all levels yoga class. 

​This dynamic yoga flow class proves that a workout for results doesn’t have to be in the gym. Mat based workouts are effective and enough—especially when they are combined with powerful, strength-building and balancing yoga poses.

​Together we will stretch to increase flexibility, and we will flow to better connect with our inner being and the breath.

Find Your New Flow!

​We will push ourselves to new limits every time we do this class. Each time you do this yoga class you will feel yourself grow stronger, and you will see more results in both your yoga practice and your overall health. Remember that yoga is a practice and you will see more results if you dedicate yourself to a daily practice.

​If you are looking to feel incredible results then this dynamic yoga class is for you. Your body will feel great, and your mind will feel clear. It’s a perfect practice for both your body and your mind! Try this class to feel a burst of energy and a boost of confidence.

So grab the mat and your water and let’s do this!

JOIN MY " Shape Your Body" PROGRAM

Start your Autumn with High Energy! 

 Enroll for just 99 chf / month

or 250 chf for a 4 months

The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself.
 
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.

Yoga and calorie burning
While yoga isn’t traditionally considered an aerobic exercise, there are certain types of yoga that are more physical than others.
Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga. These types of yoga keep you moving almost constantly, which helps you to burn calories.
 
 
 

While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.

These findings are especially promising for people whose body weight may make more vigorous forms of yoga difficult.
 

How often should you do yoga to lose weight?

Practice yoga as often as possible in order to lose weight. You can do a more active, intense practice at least three to five times per week for at least one hour.
On the other days, balance out your practice with a more relaxing, gentle class. Hatha, yin, and restorative yoga classes are great options.
 
If you’re a beginner, start slowly and gradually build up your practice. This allows you to build up your strength and flexibility and prevent injuries. If you don’t have time for a full class on certain days, do a self-practice for at least 20 minutes. Allow yourself one full day of rest each week.
 

Join me in the virtual space for 6 week weight loss and wellness program! We start Monday 6 September!

Over this 6 week journey, you will:
– Discover a stronger, healthier, and calmer You.
– Strengthen your body, mind, and personal wellness and eating habits.
– Become intelligently selective to build better wellness and eating patterns.
– Develop clarity and calmness with a mindfulness and meditation practice.
– Strengthen your asana practice.
– Learn to meditate and explore the benefits of meditation.
– Receive personal guidance on your weight loss and wellness journey.
 

Who is this not for?

– Those who expect a « traditional » weight loss program that deals with weight loss only from a purely physical standpoint.
– Those who only have a goal of counting calories and losing pounds without any interest in improving their overall state of health and well-being.
– Those unwilling to look at the source of their habits which can lead to unhealthy patterns, stress, and weight gain.
– Those looking for a « quick fix »
– Those who don’t like immense physicality and expanded mentality.
 

Who is this for?

Anyone looking to discover a stronger, healthier, and calmer self. Anyone seeking personal guidance in their weight loss and overall wellness journey. Anyone looking to improve their general state of health and better manage their daily stress.
 
So roll out the mat. Connect with your breath.
Join me. 😉❤️

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Hi! My name is Carina and I’m here to help you find the confidence you need to feel amazing in your body!

Yoga studio Geneva

Rue Emile-Yung 8, 1205 Genève, Suisse

+41788507600

carinayoga.com