Karina - Personal Yoga Teacher
Focus on your own practice.
YOGABODY® Flow Class<
ENERGISE. EXPAND. OPEN.
Wondering if yoga can help you get in shape, build strength, flexibility and balance?
I am a Yoga Teachers College® Certified Teacher and I teach YOGABODY style, a fitness-based approach for strength, mobility, weight loss, and stress management. Oh, and my classes are fast-paced and fun.
This class focuses on increasing the overall mobility, strength, and stability of the muscles and joints of your back as well as relieving any tightness and accumulated tension in the musculature, and fascia of the neck, chest, shoulders and hip flexors. This class supports your overall physical health, as well as your energy and general sense of mental and emotional wellbeing.
Gravity Yoga® - Targeted Flexibility Training
Happy Hips. Happy Back. Hamstring Freedom
Gravity Yoga® is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings.
These classes are hugely popular all around the world because they deliver flexibility results quickly. Class is designed for all levels, beginners welcome. During class, you’ll learn how to utilize the science of passing stretching to effectively change your body, improve posture, and increase range of motion.
Yoga Trapeze® Class
The Yoga Trapeze makes so many mat-based yoga poses accessible for the inflexible. So really most students can get in the trapeze and feel successful. The fundamentals of using your core, lower back and obliques are developed and put to the test on the Yoga Trapeze, where the aim of the game is to keep it from swinging as much as possible. Even if you didn’t have dreams to make this a full-time gig, the Yoga Trapeze provides an amazing platform for you to develop your functional strength.
Yoga Trapeze is also a great activity to socialise and meet like-minded people. And, it’s flexible! In fact, you can practise Yoga Trapeze at home, outdoors and in yoga studios. Without even realising it, you will start to develop self-confidence and trust. As a result, you will be able to do gymnastic tricks you didn’t think you were capable of!
As you get more flexible, balanced and stronger, your mind will follow, finding the long-sought quietness.
YOGA BREATHING
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
Yoga & Breathwork are the easiest and most effective way to awaken your full potential and connect with your true self. Each session we will guide you through specific yoga poses, breathing techniques and breathwork practices aimed at opening your breathing system and working energetically on a deeper level to achieve the maximum benefits of establishing your own powerful breathing practice.
Contact me today to set up your introductory session.
Yoga by Karina
Geneva & MesseryRue Emile-Yung 8,
1205 Genève,
Suisse
