FoodPrivate One on One Yoga Sessions & Coaching
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Private One on One Yoga Sessions & Coaching

Private One on One Yoga Coaching and Sessions

I believe that everyone is different in their own way. Each person is unique and has their own needs and preferences in yoga practice. I want to acknowledge that uniqueness and offer the most professional, personal private classes. Whether you are a beginner, or an experienced yogi, I will design a yoga class/program just for you!
Traditionally, yoga was taught by a teacher directly to the student. Ancient teachers understood the significance of personalizing each yoga experience to meet the needs of each student. Today such an experience can be recreated and a private yoga class allows for a more intimate view into your practice. 
One to one sessions include a full consultation and a sequence to suit you, your body, injuries, misalignments and imbalances, that will work on optimising your personal strength, flexibility and overall wellbeing.

I empower my students to become the best version they can be.

Private yoga sessions offer an increased personal experience, with a bespoke class and undivided attention. You may have been suffering with a problematic area that needs some individual attention, or you may just like a tailored class, to work on a specific area of your practice, or to gain a deeper understanding of yoga.

One to one yoga sessions are chf88 per hour, or see Plans below.

WHAT TO EXPECT

You just need ONE person who shows up for you, who meets you exactly where you are, to inspire and support deep and sustainable shifts in your practice, your well-being and your teaching abilities.

I will be 100% there for you

  • I’ll guide you through every movement, pose, sequence.
  • There will be time to ask questions at the end of the practice.
  • We can adapt any pose taking into account any injury or discomfort you may have.
  • I’m available for you way beyond our private yoga lesson together. You can contact me at any time with questions, observations and thoughts that come up during the week.
  • We’ll meet online or person at a time and day that is convenient for you and you will practice in the comfort of your own home.
  • I’ll help to hold you accountable to your practice.

 If you’re suffering with an injury of any kind and are interested in using yoga as a therapy to help rehabilitate and reduce risk of further damage, then a one to one session might be best for you. As every body and every injury or problem is different, a private session will allow the yoga postures to be specifically tailored to your needs. After time and progression many students can then join group classes again, if desired.

Online or in person one to one sessions, in Geneva and Messery or via Zoom, at a time that suits you

Personal attention to focus on a tailored plan, or a specific issue.

A great idea if:

  • you’re just getting started
  • you have an injury/ niggle or complaint
  • you want to focus on a particular pose
  • Also, if you are a runner and want to have your running gait assessed – and a yoga plan to support your running. 

You will be sent a recording of all sessions and come away with a home-practice plan.

After paying for your session here, you will be taken to complete a short form to provide some background  information, what you would like to gain from the session, and what days and time suit you. 

 

JOIN MY " Shape Your Body" PROGRAM

Start your Autumn with High Energy! 

 Enroll for just 99 chf / month

or 250 chf for a 4 months

The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself.
 
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.

Yoga and calorie burning
While yoga isn’t traditionally considered an aerobic exercise, there are certain types of yoga that are more physical than others.
Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga. These types of yoga keep you moving almost constantly, which helps you to burn calories.
 
 
 

While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.

These findings are especially promising for people whose body weight may make more vigorous forms of yoga difficult.
 

How often should you do yoga to lose weight?

Practice yoga as often as possible in order to lose weight. You can do a more active, intense practice at least three to five times per week for at least one hour.
On the other days, balance out your practice with a more relaxing, gentle class. Hatha, yin, and restorative yoga classes are great options.
 
If you’re a beginner, start slowly and gradually build up your practice. This allows you to build up your strength and flexibility and prevent injuries. If you don’t have time for a full class on certain days, do a self-practice for at least 20 minutes. Allow yourself one full day of rest each week.
 

Join me in the virtual space for 6 week weight loss and wellness program! We start Monday 6 September!

Over this 6 week journey, you will:
– Discover a stronger, healthier, and calmer You.
– Strengthen your body, mind, and personal wellness and eating habits.
– Become intelligently selective to build better wellness and eating patterns.
– Develop clarity and calmness with a mindfulness and meditation practice.
– Strengthen your asana practice.
– Learn to meditate and explore the benefits of meditation.
– Receive personal guidance on your weight loss and wellness journey.
 

Who is this not for?

– Those who expect a « traditional » weight loss program that deals with weight loss only from a purely physical standpoint.
– Those who only have a goal of counting calories and losing pounds without any interest in improving their overall state of health and well-being.
– Those unwilling to look at the source of their habits which can lead to unhealthy patterns, stress, and weight gain.
– Those looking for a « quick fix »
– Those who don’t like immense physicality and expanded mentality.
 

Who is this for?

Anyone looking to discover a stronger, healthier, and calmer self. Anyone seeking personal guidance in their weight loss and overall wellness journey. Anyone looking to improve their general state of health and better manage their daily stress.
 
So roll out the mat. Connect with your breath.
Join me. 😉❤️

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Hi! My name is Carina and I’m here to help you find the confidence you need to feel amazing in your body!

Yoga studio Geneva

Rue Emile-Yung 8, 1205 Genève, Suisse

+41788507600

carinayoga.com