About CFY

Carina Flow Yoga Studio

Breath, Meditation & YOGA

The goal of Carina Flow Yoga is to provide you with a challenging and deep yoga practice, and that’s exactly what you’ll get. Carina Flow Yoga takes things back to basics by focusing on breath and mindful movement. My boutique studio is just the right size to offer you tailored support throughout classes so you can go at your own pace and enjoy your yoga journey. Offering a variety of yoga styles, Carina Flow Yoga allows you to get the most out of your time with a holistic and balanced approach. When attending a class, you’re guaranteed to receive a full-body workout to help you deepen, strengthen and progress your yoga practice.

Owned by Carina (Karina Hubert), a writer and a certified yoga instructor with years of experience, Carina Flow Yoga  is a warm and friendly studio which provides the Geneva yoga community with a variety of special workshops, yoga events and one-off classes. The classes are bilingual and for all levels, from beginners to advanced students. Classes vary from basic yoga to vinyasa yoga, yin yoga, restorative yoga, acro yoga, partner yoga, charity yoga and a lot more that you won’t find elsewhere.

What to Expect

Vinyasa allows for a lot of variety, but will almost always include sun salutations. Expect to move from pose to pose. Whether the class is fast or slow, includes advanced poses, or is alignment-oriented will depend on the individual teacher and the particular style in which he or she is trained. Some classes include warm-up stretches while others launch straight into standing poses.

Schedule:

Classes are offered every day, from Monday to Sunday (schedule varies depending on the day of the week; usually the first class starts at 8:30 a.m. and the last class finishes at 8:30 p.m.)
Online class sign-up available. 

Classes Wherever You are, Whenever You Need
 
Our online on demand program is included in your amazing membership as a support system, designed to get you fit, well and healthy anywhere! We believe that overall mind, body and soul fitness should be accessible to everyone, everywhere.
 
  • High-quality, varied length yoga classes and practice videos
  • Community and wellness and tips
  • Short yoga sculpt workouts
  • Yoga Weight training you can do at home
  • Barre, Yoga & Meditation

Hi, my name is Karina and I am a Yoga Teacher based in Geneva, Switzerland. My goal is to help your mind and body connect and develop through repetitive stretching exercises and poses.

I’m a Registered Yoga Teacher (RYT) with Yoga Alliance & Yoga Teachers College® Certified Teacher.

Yoga is my joy and life. I feel grounded, strong and open after my practice. My mind feels clear and I enjoy the journey of always learning. I love meeting people, connecting and getting to know the stories of my students. They keep me motivated to keep learning.

Carina Flow Yoga Studio run regular Yoga classes in the Geneva area which are suitable for people of all backgrounds, experiences and skill levels. If you have heard about the many benefits of yoga but have never had the ‘courage’ to give it a go, these classes will be perfect for you. We are a really friendly bunch and you will be made to feel most welcome. Are you ready to make a positive change in your lifestyle? – come along and give it a try!In our flow yoga class, you will learn according to your brain. You will learn proper alignment and do efficiently on your yoga mat.

Covid-19

First and foremost, I hope you and your families are staying safe and healthy. I also hope you’ve been staying fit with my ‘Vinyasa at Home’ online yoga sessions. As you know, you can still join me daily. As we navigate through this time, my #1 priority has always been the wellbeing of both our community. With that said, I will only open my studio doors when I feel the utmost confidence in my procedures and precautions, to ensure that everyone is safe. I am staying up to data with all local regulations to make informed decisions and will update you.

Please note that the below are our initial plans. Things change and evolve, day by day, region by region. More information on classes and our procedures will be decided and communicated as we continue to evaluate the circumstances on a daily basis.

Live Online Yoga Classes

Vinyasa at home

Yoga looks different now.
Studios are empty, music is off, so I’m now online to bring you classes straight to your living room. I will provide you with a direct link to join my yoga or meditation class, private session, or workshop from home.

Free Session for New Students

In November, I’m offering donated-based yoga classes. If you’re interested in yoga for flexibility, strength and stress relief, I invite you to my free Vinyasa Flow online Yoga Class on Monday from 5:30 – 6:30 pm. 

Beginners welcome!

Yoga Certification

2020   Yoga Teachers College® Certified Teacher

2020  Hip Opening Challenge

2020  Sugar Detox Challenge

2021  Gravity Yoga® Teacher

Work Experience

2019 – 2020   @Namaste Studio

2020 –   @Carina Flow Yoga Studio

2020 –    @Breath of Fire Yoga Studio

Other Work

2014 –    Psychologist – Private Practice

2012 –   Author ‘Le Grand Tarot de l’Amour

2014 –    Writer

My contact info

Why Carina Flow Yoga Studio? 

The answer is pretty simple. My name is Karina and l am not only yoga instructor. I’m also an astrology teacher and I love astronomy.

Carina is a constellation in the southern sky. It means the keel of a ship in Latin. Before, it was part of the constellation named Argo Navis. Then, Argo Navis was split into three constellations. The astronomer named Ptolemy listed Argo Navis when he made a list of 666 constellations. 

The star named Canopus is in Carina. Canopus is the second brightest star in the night sky. The Carina Nebula is also in Carina. It is very large emission nebula. It is a region where stars form.

OUR TEAM

a

ONLINE ZOOM PRACTICE

Online Zoom practice that’s right for you. Try all the classes we have available

Online Yoga Classes and workshops.

Now my yoga classes and workshops are online, live & interactive where you participate in real-time—shared through a high-quality video conferencing app called Zoom. I love teaching online yoga classes and inspired yoga workshops.

Social distancing

Social distancing for the foreseeable future means world of yoga has moved online because of the coronavirus (COVID-19) pandemic. Zoom is the platform of choice yoga teachers use to continue their work. Online Zoom classes is a solution to not being able to attend an in-person workshop.

How does Zoom work?

You will need to download the Zoom app so you can take the live online yoga class. Once you have booked and paid for your class or workshop, you’ll get a confirmation email with a Zoom link to join. Download and install the Zoom app on your computer, iPhone, iPad, Android phone or tablet. You’ll also get an email from Zoom with details of the booking and links.

Download the Zoom App here.

How do I join our online yoga workshop?

Joining the yoga class or workshop is as easy as clicking the link I send then entering the one time password. You should be ready to start the yoga class 5 minutes before the allotted time. Booking is easy and secure in my online yoga shop. 

MESSERY, FRANCE - Open in 2021 or 2022

2021 Messery, France

a Breath of Fire will be a community for anyone wanting to explore the life-changing practices of yoga, and dive deeper with self awareness trainings and body-mind-soul yoga events.

a We welcome students from all backgrounds, fitness and experience levels – from those who have never stepped into a yoga studio before, to advanced students looking for their space to practice.

a Breath of Fire offers more than 40 classes each week at our modern, healing studio. We wait you at yogi lounge with free herbal tea, showers and change room equipped with organic wash products, hairdryers, and straighteners. Yoga mats and towels are available for hire.

a Check out our extensive collection of online classes now! With a huge variety of class types, duration and styles available at your fingertips, there's never been a better time to get started.

a Join our Breath of Fire community online and we focus to create a personal program that supports your goals.

OUR NEW CLASSES

Come and enjoy us in our peaceful and
restful yoga studio. Stay at home if you have any flu-like symptoms, wash your hands, social distance and please bring a yoga mat to class.

Hi! My name is Carina and I’m here to help you find the confidence you need to feel amazing in your body!

Yoga studio Geneva

Rue Emile-Yung 8, 1205 Genève, Suisse

+41788507600

carinayoga.com