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Yoga Classes

YOGA BY CARINA - a joyfull
investment in your body, mind and spirit

I'm here to help you move, breathe, and feel better through the power of yoga.

This class focuses on increasing the overall mobility, strength, and stability of the muscles and joints of your back as well as relieving any tightness and accumulated tension in the musculature, and fascia of the neck, chest, shoulders and hip flexors.

Gravity Yoga® is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular all around the world because they deliver flexibility results quickly.

Yoga Trapeze provides an alternative approach to the typical yoga practice that makes all sorts of poses accessible to students who may be more limited on the mat. Besides those benefits, Yoga Trapeze incorporates functional pulling and grip strength motions that perfectly complement a mat-based yoga practice to create a full-body fitness routine.

Yoga & Breathwork are the easiest and most effective way to awaken your full potential and connect with your true self. Each session we will guide you through specific yoga poses, breathing techniques and breathwork practices aimed at opening your breathing system and working energetically on a deeper level to achieve the maximum benefits of establishing your own powerful breathing practice.

BOOK YOUR MAT

Hi! My name is Carina and I’m here to help you find the confidence you need to feel amazing in your body!

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Yoga studio Geneva

Rue Emile-Yung 8, 1205 Genève, Suisse

+41788507600

carinayoga.com