YOGA BREATWORK MASTERCLASS

YOGA BREATWORK MASTERCLASS

RELIEVE STRESS. IMPROVE SLEEP. BOOST DIGESTION.

Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone. 

Online Breathwork masterclass via Zoom

In this 4-week long series, you will be gently and gradually introduced to breathwork by exploring the various stages towards this essential technique and practice.

Course Content:

Masterclass 1: The anatomy of the breath: preparing for pranayama and breathwork.
  • The distinct role of the breath in our lives and practices 
  • Why and how do we breathe? Getting to know the respiratory system
  • How to prepare the body and mind for a breathwork session
  • The diaphragm: preparing and conditioning
  • Learning about our different breathing patterns
  • Breathing categories (“Coffee, Water, Whiskey”)
Masterclass 2: The mechanics: introduction to sectional breathing
  • Breath of Fire session: breathing techniques to warm up the respiratory system
  • Connecting with 3-part breathing: diaphragmatic, thoracic, and clavicular breathing
  • Diaphragmatic breathing: different techniques
  • Learning about deep breathing: full yogic breath
Masterclass 3: Sectional breathing: expanding and opening to better breath awareness.
  • The great breath: 9-part breathing – extended version.
  • Sectional breathing during relaxation: Water Balance Breathing, 4:8 Breathing
Masterclass 4: Rhythmic breaths: finding balance, equality, and expansion.
  • How to balance and equalise the breath: square breathing
  • Breath retention: why? how?
  • Other techniques with ratios: lengthening the exhalation and the calming breath 
  • Introduction to alternate nostril breathing and adding the ratios

After each masterclass, you will receive a selection of recordings and handouts for you to use in your own practice. This course is for everyone – yogis and non-yogis who want to keep healthy and happy!

Study hours & timescale

Thursday 22th – 29th –  April – 6th –  13th May 2021
6:30 to 8:00 pm. CET

Weekly 90-minute masterclass for 6 hours.

Location

Online master class via Zoom

Investment

Cost of the course: €155.00

Hi! My name is Carina and I’m here to help you find the confidence you need to feel amazing in your body!

Yoga studio Geneva

Rue Emile-Yung 8, 1205 Genève, Suisse

+41788507600

carinayoga.com