About Me
Yoga that adapts to your body.
I’m Carina — yoga teacher and trainer based in Messery, France (Geneva & Lake Geneva area), with 10+ years of personal practice and 6+ years of teaching. I trained at YOGABODY Yoga Teachers College under Lucas Rockwood, and later returned as an assistant trainer supporting students through their own teacher training journey.
My teaching is warm, practical, and science-informed. I don’t believe in forcing a pose — every session is built around your goals, your mobility, your lifestyle. Complete beginners to experienced practitioners, all welcome.
How We Can Practice
Three ways to begin.
At My Little Studio
Private 1:1 sessions in my cozy Messery studio space. All mats, blocks, bolsters, straps and blankets provided — just bring yourself and breathe.
✦ Starting November 2026
Live Online Classes
The same warm, personal 1:1 attention — over Zoom. Perfect if you live further away, travel, or simply prefer practicing in your own space. From anywhere in the world.
✦ From Anywhere
Home Visits for Seniors
Gentle, adaptive, chair-assisted yoga for older adults — in the comfort of your own home. Focus on mobility, balance, breath, confidence, and daily ease. Geneva & Messery area.
✦ Messery & Geneva Area
Modalities
Every practice, tailored.
Certifications & Training
Rigorous, ongoing education.
YOGABODY®
200-Hour Yoga Teacher Training
MVP
300-Hour Advanced YTT (E-RYT 500)
YOGABODY®
Certified Yoga Trapeze Teacher
YOGABODY®
Certified Gravity Yoga Teacher
YOGABODY®
Certified Breathing Coach
MVP
Yin · Restorative · Adaptive Yoga
MVP
Trauma-Informed Yoga
MVP
Yoga Nidra
PATRICK BEACH
20-Hour Awakening Vinyasa Immersion
Carina is the kind of teacher that changes how you feel in your body. Kind, attentive, deeply knowledgeable — every session felt like it was made just for me. I leave feeling lighter, calmer, more like myself.
31 5-star reviews on YOGABODY