Infinity Movement Flow® by Cara
The “Infinity Movement Flow” program was created by Caro, a dedicated and experienced yoga teacher based in Geneva, Switzerland. Caro’s vision for the program is to help people of all ages and backgrounds achieve optimal health and wellbeing through a holistic approach to movement, mindfulness, and breathwork. The program is divided into three parts, each designed to meet the unique needs of different populations.
Yoga and mindful movement with Cara (Carina)
Yoga Teacher, Barre Fitness Instructor and Breathwork Teacher
Private Yoga, Meditation & Barre Training
Hey, I’m Cara! I’m a passionate and experienced yoga teacher based in Geneva, Switzerland. I’ve been practicing yoga for 10 years and teaching for 5 years, specializing in Hatha, vinyasa, and rocket yoga. I often get mistaken for being much younger than my actual age of 35!
Equilibrium: Barre & Yoga Fusion Class
Equilibrium: Barre & Yoga Fusion Class – For Anyone, at Any Age
No matter your age, lifestyle or fitness level, I offer classes designed for your specific needs and abilities. My classes are for all bodies, all levels, offering plenty of variations, and my class playlists are something I take much pride in!
My new Barre and Yoga Fusion Class is a defined as a combination of ballet moves with Yoga. It focuses on working muscles through small, isometric movements. It uses your own body weight as resistance, although sometimes hand weights and resistance bands are also incorporated. Muscles are worked to the point of fatigue – on purpose. My barre and yoga fusion class offers more than just physical benefits through. It increases your mind and body awareness and your focus and concentration. When you focus on the technique of the movement, it lets your mind relax and can decrease stress levels. You also get endorphins from it just as you would any other workout and you will see and feel results in about a week or two of classes if you come three or more times per week. You will feel your muscles toning up, if you are runner, your endurance will be much better than before Barre & Yoga Class.
When I’m not on my mat, I’m working as a writer, assistant trainer (Yogabody® Yoga Teachers College®) and teaching yoga instructors, or discovering the next best coffee shop in France and Switzerland.
The Benefits Of Yoga And Barre Classes
The positive feelings – and results – of a good yoga and barre class are unmatched. Yoga and barre complement each other very well. I have designed your weekly class well, so you get cardio, strength and flexibility in a very comfortable and motivating setting.
Are yoga and barre classes just a fad? Absolutely not. Yoga has been around for 5,000 years – yes, 5,000 years! Safe to say it’s here to stay. Barre is “relatively new” to our area but has been around for many, many years. The barre method is Barre Intensity, which combines elements of yoga and functional fitness into one great, low impact workout. The best of everything in one workout!
Why I love IBBFA Barre Training
I have been teaching Yoga now in France and Switzerland since 2020. And I love it. But I wasn’t flexible enough so I started barre training in the UK where I worked. When I arrived home I came across Lisa’s IBBFA Barre Certification training course and found it perfect to regain my fitness.
Barre fitness is primarily low impact in its nature but gentle on the joints. The small isometric moves (IE holding your body still whilst you do small concentrated muscle contractions) get right into the muscle and cause those shakes that we can often experience! And of course that wonderful ‘burn’ we get! It also means that the movements strengthen and tone the muscles without increasing bulk as its body weight or small hand weights or therabands. I also love that by using the barre as a prop (hence its name) is that your posture can dramatically be improved as well. It really helps to hold yourself correctly by tucking under your tail bone, opening up the chest and keeping the shoulders down.
I also love the energized feeling one gets after busting out a 45 min workout. It really does work the whole body and works the cardiovascular system more than you think it would do. And I think we all love the sense that we can relive our childhood dance classes or release that inner ballerina if you never had a chance previously. You just feel taller with longer limbs after a class, I find I carry myself better.
I’m also a runner and the exercises preformed during barre I found massively helped the strength and stability of my glutes.
Ballerobica® is the next level of Barre Fitness from September 2023!
BALLET BASED FITNESS
It’s a fun and effective workout that incorporates the fundamentals of ballet and barre with aerobics and resistance training. Ballerobica® is a total body workout that works different muscle groups at varied intensities, burning calories and toning the entire body, and it keeps clients interested, making them want to come back for more.
Ballerobica® is a total body workout that combines the fundamentals of ballet with cardio and strength training. The ballet barre is used to support the body in both static and dynamic movement, which leads to long, lean muscles. The cardio revs up your metabolic rate for an increased calorie burn, and the strength training tones and tightens. This hybrid workout burns fat and produces perky booties, toned arms, lean thighs, and flat abs. The end result is a leaner more graceful body that has been toned and tightened in all the right areas.
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Online & Geneva area
I have limited availability for private clients to work one on one with.
In order to book a private class with me, please schedule a free 20min online consultation to learn about your current yoga practice, physical condition, goals and focus areas (flexibility/mobility, strengthening, mindfulness, stress reduction, tension release etc) as well as any past/present injuries/disabilities.
On the video call, I will explain how my private classes work and the class packs/plans available. We will agree on a day and time for our sessions that works for both of us.