Gravity Yoga® – Targeted Flexibility Training
Do you have locked up hips? Tight hamstrings? Stiff lower back?
If so, Gravity Yoga can help.
Targeted Flexibility Training
Gravity Yoga is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings.
These classes are hugely popular all around the world because they deliver flexibility results quickly. Class is designed for all levels, beginners welcome.
DATE: 8 May 2021
TIME: 17:00 pm to 17:30 pm
LEVEL: all levels / beginners welcome
During class, you’ll learn how to utilize the science of passing stretching to effectively change your body, improve posture, and increase range of motion.
Gravity Yoga® is a targeted mobility training method that works to open up your body.
No experience required, super stiff people always welcome:) I take a very simple, science-based approach that is effective for everyone.
Discovery classes are live, online, 30-minute, private sessions where you can experience Gravity Yoga® for yourself, I can learn more about your goals, and we can see if this approach is right for you. I have 2 free sessions next week, book your mat today!