Gravity Yoga® - Targeted Flexibility Training

26 January, 2021

Gravity Yoga® – Targeted Flexibility Training

Do you have locked up hips? Tight hamstrings? Stiff lower back?

If so, Gravity Yoga can help.

Targeted Flexibility Training

Gravity Yoga is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings.

These classes are hugely popular all around the world because they deliver flexibility results quickly. Class is designed for all levels, beginners welcome.

DATE: Every Saturday

TIME: 17:00 pm to 17:30 pm

COST: Free

LEVEL: all levels / beginners welcome

RSVP:+41788507600

carina@carinayoga.com

During class, you’ll learn how to utilize the science of passing stretching to effectively change your body, improve posture, and increase range of motion.

Gravity Yoga® is a targeted mobility training method that works to open up your body.

No experience required, super stiff people always welcome:) I take a very simple, science-based approach that is effective for everyone.

Discovery classes are live, online, 30-minute, private sessions where you can experience Gravity Yoga® for yourself, I can learn more about your goals, and we can see if this approach is right for you. I have 2 free sessions next week, book your mat today!

Workshop – Every Saturday

Yoga has honestly changed my life in every way: it’s my passion, it’s how I’ve made my closest friends and relationships, and it’s what inspires my daily life. It has made me more compassionate and patient both with others and myself. It has taught me non-judgement, knowing that everyone is on their own unique journey and that we are all doing our best.

I love to teach dynamic and slow Vinyasa Flow because I love the flowing nature of it. I also love the creativity and that it’s never the same. On a personal level, the rhythms of Vinyasa work well for my body. I find myself getting warm and opening up, and I also thrive on the held and sustained moments as well. I enjoy other styles, but it’s this sense of flow and connection of body and breath that really feels right for me and my body. But of course, I have a yin and restorative yoga, adaptive yoga, trauma informed yoga and wheel yoga classes. Privately, I teach exactly what I feel best serves the student. This varies considerably.

I am a Yoga Teachers College® Certified Teacher too. I have completed my teaching certifications with Yoga Body | Yoga Teachers College on Yoga Trapeze®, Gravity Yoga and Breath Coaching.