Yoga Trapeze® Class
The Yoga Trapeze makes so many mat-based yoga poses accessible for the inflexible. So really most students can get in the trapeze and feel successful.
FREE! 30-Minute Discovery Class
Want to learn the Yoga Trapeze?
I have room in my schedule to take on 4 new private clients this month and am offering 30-minute Discovery Classes.
The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of my clients are looking to relieve back pain, relieve stress, improve their grip and core strength. If that sounds like you, email me and let’s schedule your session.
Book your free discovery class now! (first come, first serve… I can only take on 4 people right now).
DATE: Every Saturday2021
TIME: 4:00 pm to 4:30 am
COST: Free Discovery Class
LEVEL: all levels / beginners welcome
There’s a new yoga class in Geneva area, and it’s ready for you to try right here at CFY! Join Yoga Teachers College® Certified Teacher or Yoga Trapeze® Teacher Karina Hubert for Yoga Trapeze, a prop-based inversion yoga class that’s the best of both worlds: It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? Don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.
Students tend to like Yoga Trapeze for the spinal traction and passive backbends. If you can’t do Wheel Pose in a mat-based yoga class, you might have better luck in Yoga Trapeze. In short, the Yoga Trapeze provides an alternative approach to the typical yoga practice that makes all sorts of poses accessible to students who may be more limited on the mat. Besides those benefits, Yoga Trapeze incorporates functional pulling and grip strength motions that perfectly complement a mat-based yoga practice to create a full-body fitness routine. You’ll also improve flexibility, as well as core, upper body, and posterior chain strength.