June 2021 - Carina Yoga

June 11, 2021

Food, Health, Meditation, Motivation, Nature, Spirituality, Travel

My Best Travel Mat: Manduka EKO® SUPERLITE

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Yoga has honestly changed my life in every way: it’s my passion, it’s how I’ve made my closest friends and relationships, and it’s what inspires my daily life. It has made me more compassionate and patient both with others and myself. It has taught me non-judgement, knowing that everyone is on their own unique journey and that we are all doing our best.

I love to teach dynamic and slow Vinyasa Flow because I love the flowing nature of it. I also love the creativity and that it’s never the same. On a personal level, the rhythms of Vinyasa work well for my body. I find myself getting warm and opening up, and I also thrive on the held and sustained moments as well. I enjoy other styles, but it’s this sense of flow and connection of body and breath that really feels right for me and my body. But of course, I have a yin and restorative yoga, adaptive yoga, trauma informed yoga and wheel yoga classes. Privately, I teach exactly what I feel best serves the student. This varies considerably.

I am a Yoga Teachers College® Certified Teacher too. I have completed my teaching certifications with Yoga Body | Yoga Teachers College on Yoga Trapeze®, Gravity Yoga and Breath Coaching.

My Best Travel Mat: Manduka EKO® SUPERLITE

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