Joy of Breathing & Yin Yoga
Unlock the benefits of Joy of Breathing. Awaken a conscious connection with your body, mind, heart and spirit.
Transformational Breathwork
Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn how to breath naturally and fully with this simple and effective method, and breathe your way to greater health, vitality, peace and joy today!
Easy And Powerful
Just 15 minutes of Breathing on a regular basis will empower and inspire you to reach higher heights and tap into your ability to improve your health, well-being and energy levels. It’s that easy!
Yin Yoga
Yin yoga creates space in the body by working with the deep connective tissue fascia. Yin yoga is a deep, mindful and reflective practice, that involves resting in simple, accessible postures for an extended period of time. Energetically, Yin helps regulate the energy flow, enhancing the flow of Chi (Life Force Energy) in the body.
Yin yoga targets deeper tissues such as the ligaments, joints, bones, and the deep fascia networks of the body focusing primarily on the spine, pelvis, and hips.
Suitable for all levels of students. The class will follow a simple logical sequence of postures targeting specific muscles that normally are not exercised very much and need to be unlocked in order for your body to function optimally.
You’ll stay in postures for a longer length of time using bolsters, blankets, and blocks to prop yourself into the pose without having to exert any effort.
More rejuvenating than a nap.
For Adults ( Parents, Grandparents)
Online, live or in person one to one sessions, in Geneva and Messery or via Zoom, at a time that suits you
Personal attention to focus on a tailored plan, or a specific issue.
A great idea if:
- you’re just getting started
- you have an injury/ niggle or complaint
- you want to focus on a particular pose
- Also, if you are a runner and want to have your running gait assessed – and a yoga plan to support your running.
You will be sent a recording of all sessions and come away with a home-practice plan.
Shop Manduka – 10% off for you!
Until we can gather again, I’m here to support your practice and so is Manduka.
Shop with my code YOGABYCARINA and you will receive an exclusive 10% off on every order!
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YOGA FOR ENDOMETRIOSIS
For many women with this condition it can take up to seven years to get a correct diagnosis. It’s hardly surprising therefore that women with endometriosis report feeling depressed, stressed, angry, anxious and hopeless.
