Slow Flow Waves
My Slow Flow classes are light and creative, but slower paced and gentler than my Vinyasa classes. Postures are generally held for longer periods, and
Vinyasa Evolution – Dynamic Practice
This Total Body Dynamic Yoga Flow class by Carina is perfect for anyone looking for a toning and strengthening yoga fitness class.
My Best Travel Mat: Manduka EKO® SUPERLITE
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Restorative Yoga Practice
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.
108 Sun Salutations Challenge
Let’s celebrate the changing of the seasons by saluting the sun 108 times!