VINYASA FLOW CLASSES
MOVE. BREATHE. LIVE.
Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Like all style of yoga, Vinyasa has both mental and physical benefits. Physically, sweet expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blocage of energy flow throughout your body.