Detox Flow Classes
CLEANSE. PURIFY. CLEAR.
This class is focused on cleansing and purification and is specifically designed to help you ‘reset’ and ‘refresh’ by incorporating practices that will help to detoxify the bodymind and reduce inflammation, leaving you with increased overall physical energy and boosting your mental and emotional clarity. This class is also conducted at a slightly increased pace to challenge your cardiovascular system and improve your stamina and mental focus.