Whether you want to establish a deeper connection with yourself, stay calm and focused in stressful situations, decrease overall stress & anxiety, or just optimize your performance, this course can help by teaching you how to establish a regular Yoga and Breathwork practice. Our program is tailor-made for anyone looking to learn to live with greater energy and calm along with having a desire to awaken their energetic potential. Learn specific yoga poses and breathwork practices to uplift, cleanse, balance your energy system, and calm the body and mind.  

Four week commitment.  

One hour interactive zoom sessions each week.  Class size limited to 12.