Our Slow Awakening classes are a comprehensive and balanced physical and mental experience, designed to ‘recalibrate’ your energy via use of a variety of postures and practices, aimed at improving your general posture as well as increasing your flexibility and strength. This class will leave you feeling uplifted, refreshed and integrated from head to toe. Our Slow Awakening classes are open to all levels of experience and are designed as a challenging yet accessible general ‘tune up’, systematically ‘spring cleaning’ the body, quietening the mind and improving the overall functioning of your internal organs and physiological systems.