These classes are therapeutically based, focusing on the realignment and correct use of the body, to ease movement on and off the mat. When people first come they think their aches and pains are because they are getting older – this is not so – it is just your body is out of balance! Tight muscles pull on your back and joints. You can change this – it’s not rocket science.
MONDAY and WEDNESDAY classes are normally more of a stronger yoga class with an emphasis on pelvic floor connection and strengthening, and opening the body safely. Suitable for beginners and experienced. Teens most welcome.
TUESDAY class focuses on pelvic floor work, rebalancing the body and learning how to use the body correctly. Learning to breath and soften ..
THURSDAY class – the yoga throughout this class focuses on strengthening the pelvic floor and the core abdominal muscles. This is an empowering class. Suitable for all levels.
The theme running throughout all the classes is to breathe, feel and connect to what’s going on within you. With consistent practice this allows you to quiet the mind.
Small class sizes.