Description

Handstand (Adho Mukha Vrksasana) has become a glorified yoga pose that can exclude many from feeling as though their practice is up to par. Handstand is so much about a strong core. Work on your core strength if this pose seems out of reach. By practicing your Plank, Tree Pose, Downward Facing Dog, and Four-Limbed Staff Pose, you will build the strength and balance needed for Handstand.

Handstand Progressions
Level II.-III.

2021. Dates coming soon

You can already handstand comfortably and can hold the handstand at the wall for at least a minute without feeling strain in wrist and shoulders. You are even flirting with free balance… or you may be handstanding without dependancy on a wall! You can kick up with either leg; and ideally with 2 legs at a time.  We are going to play around with all sorts of variations: walking on hands; presses; floats; tic tocs in this progressive workshop..