Handstand (Adho Mukha Vrksasana) has become a glorified yoga pose that can exclude many from feeling as though their practice is up to par. Handstand is so much about a strong core. Work on your core strength if this pose seems out of reach. By practicing your Plank, Tree Pose, Downward Facing Dog, and Four-Limbed Staff Pose, you will build the strength and balance needed for Handstand.
2021. Dates coming soon
You can already handstand comfortably and can hold the handstand at the wall for at least a minute without feeling strain in wrist and shoulders. You are even flirting with free balance… or you may be handstanding without dependancy on a wall! You can kick up with either leg; and ideally with 2 legs at a time. We are going to play around with all sorts of variations: walking on hands; presses; floats; tic tocs in this progressive workshop..