Pratiquez chez vous avec nos vidéos en ligne
Practice anywhere - Live Streaming Classes
Nos coffrets de cours aux thématiques variées sont :
- Le matin : s’ouvrir à la beauté et la joie
- L’expansion : assouplissement
- Booster sa confiance : force & ancrage
- Santé du dos & inversions : un dos léger
- Sérénité et cocooning : calme propice à l’endormissement
- Finis le mal de dos. Prenez du temps dans votre bulle et chez vous.
Débutez dés maintenant avec les rituels accessibles ci-dessous.
All Yoga classes are designed to give you the time and support to understand the proper alignment of yoga asanas (postures). You will begin by focusing on the basics, but it does not stop there.
No matter where you are you can practice live with your favorite Carina Flow Yoga instructors online! Check out our class schedule and simply select the class you would like to attend. You will get a link in your confirmation email to access the practice room.
YOGABODY® Flow Class with Karina
Wondering if yoga can help you get in shape, build strength, flexibility and balance?
This class focuses on increasing the overall mobility, strength, and stability of the muscles and joints of your back as well as relieving any tightness and accumulated tension in the musculature, and fascia of the neck, chest, shoulders and hip flexors. This class supports your overall physical health, as well as your energy and general sense of mental and emotional wellbeing.
Gravity Yoga® with Karina – Happy Hips Class
Gravity Yoga® is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular all around the world because they deliver flexibility results quickly. Class is designed for all levels, beginners welcome. During class, you’ll learn how to utilize the science of passing stretching to effectively change your body, improve posture, and increase range of motion.
Yoga Trapeze® Class with Karina
The Yoga Trapeze provides an alternative approach to the typical yoga practice that makes all sorts of poses accessible to students who may be more limited on the mat. Besides those benefits, Yoga Trapeze incorporates functional pulling and grip strength motions that perfectly complement a mat-based yoga practice to create a full-body fitness routine. You’ll also improve flexibility, as well as core, upper body, and posterior chain strength.
Breathwork and Meditation with Karina
Breathwork is a meditation practice that allows you to connect directly with “Prana” or “Chi”, the life force that breathes and animates you. You are then able to shift from your ‘fight-or-flight’ sympathetic nervous system, and activate your ‘rest-and-digest’ parasympathetic nervous system, where all grounding, calming, and healing takes place. By relaxing the body and calming the mind, you are able to commune with the “Universal Energy Flow”, have it flow through you, raise your vibration, unblock stuck energy and in the process help you find inner peace and clarity. And all you have to do is BREATHE!