YOGA BREATWORK MASTERCLASS
RELIEVE STRESS. IMPROVE SLEEP. BOOST DIGESTION.
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
Online Breathwork masterclass
In this 4-week long series, you will be gently and gradually introduced to breathwork by exploring the various stages towards this essential technique and practice.
Course Content:
Masterclass 1: The anatomy of the breath: preparing for pranayama and breathwork.
- The distinct role of the breath in our lives and practices
- Why and how do we breathe? Getting to know the respiratory system
- How to prepare the body and mind for a breathwork session
- The diaphragm: preparing and conditioning
- Learning about our different breathing patterns
- Breathing categories (“Coffee, Water, Whiskey”)
Masterclass 2: The mechanics: introduction to sectional breathing
- Breath of Fire session: breathing techniques to warm up the respiratory system
- Connecting with 3-part breathing: diaphragmatic, thoracic, and clavicular breathing
- Diaphragmatic breathing: different techniques
- Learning about deep breathing: full yogic breath
Masterclass 3: Sectional breathing: expanding and opening to better breath awareness.
- The great breath: 9-part breathing – extended version.
- Sectional breathing during relaxation: Water Balance Breathing, 4:8 Breathing
Masterclass 4: Rhythmic breaths: finding balance, equality, and expansion.
- How to balance and equalise the breath: square breathing
- Breath retention: why? how?
- Other techniques with ratios: lengthening the exhalation and the calming breath
- Introduction to alternate nostril breathing and adding the ratios
After each masterclass, you will receive a selection of recordings and handouts for you to use in your own practice. This course is for everyone – yogis and non-yogis who want to keep healthy and happy!
Location
Messery, France or Geneva, Switzerland
CONTACTS
TO TALK DIRECTLY WITH ME
If you would like to know more about my classes, want a custom package, or have any other questions, please fill out the form.
