REFRESH YOUR MORNING WITH A SUN SALUTATION
YOGA CLASSES
DECEMBER, 2020
- Monday to Sunday
- 8 am Salutation au Soleil (French Class)
- 9 am Sun Salutations Class (English Class)
- 10 am Vinyasa Fitness Flow
- 11 am Vinyasa Slow Flow
- 12:30 am Salutation au Soleil (bonus French class)
- 5:30 pm Vinyasa Sculpt
- 6:30 pm Vinyasa Flow (French Class)
Sun Salutations are the most iconic representation of modern postural yoga. People participate in Sun Salutation-based challenges, make Sun Salutation tattoos, and hang Sun Salutation posters on their walls.
Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga. In Sanskrit, Sun Salutations are referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day, hence the name.
In Sanskrit, “Vinyasa” can be translated to mean linking breath with motion in a continuous flow. Thus, Sun Salutations are physically challenging and are an excellent cardiovascular workout.
Start your day with sun salutation!
A recent study of 124 college students who just did Sun Salutations for 20 minutes for two weeks (and did not do any other yoga) found they reported feelings of a quieted mind, feelings of rest, joy and less worry than the control group. If you want the benefits of yoga in a simple, easy to establish home practice morning Sun Salutations are the way to go!
If you have ever taking any yoga the Sun Salutation is already familiar to you because it is generally used by many yoga teachers as the backbone for many other sequences.
Try Morning Flows on CFY Classes
Practice a morning yoga flow for every day of the week on CFY Classes by Carina Flow Yoga!