Do I Need to be Flexible?
No! Yoga is for everyone, we are all different.
Do I have to do all of the postures?
No! It is not a competitive exercise, you do what you can. If you are finding a particular pose difficult, we can alter it so that it’s easier for you. It’s about having respect for your body.
Is Yoga a religion?
No! Whilst there are many links between religions such as Hinduism and Buddhism, yoga is a philosophy, not a religion.
Our Yoga studio is different than others.
Do I need to attend every week?
No! However, it’s better to have regular practice. But missing a class does not mean that you are ‘out of step’ with others.
Do I need to be a Vegetarian to Practice Yoga?
No! The first principle of Yoga is ‘ahimsa’ which means ‘no harming to self or others’. Some people interpret this to mean they should not consume animal products, however, this is personal decision.
What sort of Yoga will we be doing?
It’s called Vinyasa Flow Yoga. It’s a set of postures (Asanas), sequenced to align our muscles, skin and bones.
Will there be Chanting?
OK, sounds interesting. What do I need to begin?
You! And a bit of curiosity. You can book a Class here.