YOGA CLASSES FOR KIDS AND TEENAGERS
LEARNING YOGA AND MINDFULNESS HELP CHILDREN TO FEEL CALM, PEACEFUL AND RELAXED.
Let’s get on the mat with your kids and begin to explore the breath, salutations, postures, partner yoga and relaxation together! Our ‘Little Buddhas’ flow classes all take time to tune in and then sequence through the Sun Salutations, progressing on to warrior poses and balancing poses.
We have fun with animals and imagination. Each class finishes with a guided relaxation.
4 to 8 year olds
The first four classes in this group build on from each other, adding and learning a little more in each class. There is also a bedtime yoga sequence and a fun “yoga games” class too!
8 to 12 year olds
The first three classes in this group build on from each other, adding and learning a little more in each class. There is also a bedtime yoga sequence.
There are two classes in this group – once is a comprehensive introduction to yoga and the other is a fun partner yoga class.
Yoga Challenge – Parents and Kids
There are four ‘Yoga Challenge’ workshops for the older children. It is a structured series so it’s recommended that you practice them in sequence.
I’m a certified YOGABODY® yoga teacher. (Yoga Teachers College® Diploma)
Yoga is my joy and life. I feel grounded, strong and open after my practice. My mind feels clear and I enjoy the journey of always learning. I love meeting people, connecting and getting to know the stories of my students. They keep me motivated to keep learning.
I have done over 200 hours of trainings on anatomy, breathing techniques, spiritual and mind studies as well as yoga philosophy.
As a certified health coach, I give workshops on healthier living and cooking, sharing my nutritious and delicious recipes and ideas for a gourmet, fit and healthy life. Ayurveda has been an important part of my life in the past years and I share my detoxes, recipes and journey in healing through Ayurveda too. I love to teach Vinyasa Yoga.