Benefits of Yang Yoga

  • Strengthens and tones the body
  • Improves flexibility and circulation
  • Increases stamina
  • Calms the mind down by inviting us to synchronize movement with breath
  • Removes tension and obstacles in the body to allow breath and prana/energy to flow

Practicing Yin and Yang Yoga together

“The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.”- Sarah Powers