HOW DOES THIS GO?
First, you reach out to me via email: carrieyogawarrior@gmail.com
We need to connect, have a brief phone consultation to make sure we are a good fit.
We will then schedule an intro session. We can meet in person or online.
This first session will include yoga movement so I can assess your needs, and a little time for discussion about what you are looking for in a yoga practice.
Then, we find a time that is convenient for you and set a schedule. This can be one to three times a week. It is best to set a schedule at designated times.
Private yoga is similar to working with a personal trainer, we focus on your goals and needs.
I suggest at least 10-session commitment. Private yoga works best when you make a commitment to it. You will see best results with a consistent practice. It is an investment in your health.
Curious how it works with online sessions?
It is almost the same as in-person sessions!
FIRST- Let’s chat and see if we are a good fit. Schedule your session.
Ready to move forward — we set a schedule – usually the same time, once or twice a week.
Yoga sessions are 60 minutes. Breathing sessions are 30 minutes.
YOU find a space in your home, set out your mat or chair. Log in at our designated time. I will be waiting for you.
We meet via Zoom. (If you haven’t used it before, it is free and easy. I can help set up.)
WE begin – It is just the two of us. I watch you carefully and talk and guide you through your practice.
The practice — the movement, the breathing, and the stillness — will be designed to meet your needs.
It is your body, you find what feels good.
YOU will find yourself feeling much better than when you started, happy that you have taken the time to take care of yourself.
ME – I am grateful for the opportunity.