Equilibrium: Barre & Yoga Fusion Class – For Anyone, at Any Age
No matter your age, lifestyle or fitness level, I offer classes designed for your specific needs and abilities. My classes are for all bodies, all levels, offering plenty of variations, and my class playlists are something I take much pride in!
My new Barre and Yoga Fusion Class is a defined as a combination of ballet moves with Yoga. It focuses on working muscles through small, isometric movements. It uses your own body weight as resistance, although sometimes hand weights and resistance bands are also incorporated. Muscles are worked to the point of fatigue – on purpose. My barre and yoga fusion class offers more than just physical benefits through. It increases your mind and body awareness and your focus and concentration. When you focus on the technique of the movement, it lets your mind relax and can decrease stress levels. You also get endorphins from it just as you would any other workout and you will see and feel results in about a week or two of classes if you come three or more times per week. You will feel your muscles toning up, if you are runner, your endurance will be much better than before Barre & Yoga Class.
When I’m not on my mat, I’m working as a writer, assistant trainer (Yogabody® Yoga Teachers College®) and teaching yoga instructors, or discovering the next best coffee shop in France and Switzerland.